Pendant le cycle menstruel, les femmes ont des sauts d’humeur, sont irritables et souffrent de douleurs. Cela est dû aux variations dans les hormones. Cependant, il est aujourd’hui possible de maitriser ces changements. L’alimentation pendant le cycle menstruel aide la gent féminine à contrôler les douleurs et les envies. Grâce à la nourriture, il est…
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